DBT COACH SHERID
YOUR JOURNEY TO
EMOTIONAL RESILIENCE
TRANSFORMING STRUGGLE INTO STRENGTH
YOU DON’T HAVE TO WALK THIS ROAD ALONE
As an experienced DBT coach, I offer compassionate, authentic and personalized coaching designed to support your healing journey.
Whether you’re feeling stuck, overwhelmed, or at rock bottom, together we will help you develop skills to manage your emotions, strengthen your relationships, and start truly thriving in your life.
YOU ARE NOT BROKEN YOU ARE REWRITING YOUR STORY
WHAT IS DBT COACHING?
Dialectical Behavior Therapy (DBT) coaching combines evidence based skills with one on one guidance to help you:
Develop EMOTION REGULATION strategies
Learn how to understand, manage, and respond to your emotions in healthy and effective ways so you don’t feel controlled or overwhelmed by them.
Cultivate MINDFULNESS and present moment awareness
Discover simple practices that bring you into the here and now, helping to keep you grounded, focused, and less caught up in past regrets and future worries.
Improve INTERPERSONAL EFFECTIVENESS
Build strong communication and relationship skills that allow you to express yourself clearly, set healthy boundaries, and strengthen meaningful connections.
Build DISTRESS TOLERANCE during life’s toughest moments
Gain practical tools to help you get through crises and highly stressful times without making things worse, so you can handle challenges with resilience.
RESILIENCE THROUGH SKILLS, GROWTH THROUGH PRACTICE
DBT COACH SHERID
“FROM EMOTIONAL OVERWHELM TO EMPOWERMENT RECLAIM YOUR LIFE!”
DBT COACHING
DBT Coaching with Sherid, is purposed and intentional. Our goal is for you to practice these life changing DBT skills until they become second nature. We will walk this road, together. One step at a time, one skill at a time.
How We’ll Work Together
Connect: Schedule a free virtual call to share your story and goals.
Personalize: Together, we design a coaching plan that fits your life, priorities, and learning style.
Practice and Integrate: After each session, you’ll begin practicing and applying the skills between sessions to real life experiences.
Maintain: We celebrate wins, troubleshoot challenges, and refine strategies so DBT and emotional balance becomes your new way of life.
DBT Coaching is not a crisis service and is focused on skill building and growth.
It is not suitable for:
Those currently in an ongoing state of crisis or experiencing significant untreated trauma.
YOU ARE NOT ALONE
Join Jones Mindful Living’s DBT Program
As Jones Mindful Living’s DBT Coach I highly recommend you join JML a structured, DBT program that systematically teaches all four DBT skill’s modules, alongside your individual coaching or therapy.
You’ll gain access to:
Weekly live DBT skills teaching sessions led by DBT Therapist Dr Kristin Jones and myself
A supportive peer community to share insights and encouragement
Comprehensive self-paced digital modules covering all the four DBT skill modules
Ongoing Q&A on how to apply and integrate the DBT skills
Opportunity to join official JML DBT group coaching and JML DBT individual coaching sessions to further enhance your skill’s practice
BOOK A FREE 15 MINUTE VIRTUAL CONSULTATION
It all begins with taking that first step. To find out if coaching will be the right fit for you schedule a free 15 minute initial consultation.
DISCLAIMER
Coaching and programs on this site are for educational and skill-building purposes only. They are not a substitute for professional medical, psychiatric, or psychological care. Results may vary. By using this site or engaging in services, you acknowledge these terms. Click here for the full Legal Disclaimer page.